10 dumbell presses
10 dumbell deadlifts
10 knee raises
5 @ 50%
5 @ 60%
Base these percentages on your OVERHEAD squat max. Not your back squat max.
This week will be a "deload" week.
That means the weights will be lighter and the workouts will be easier.
We will do a week like this on every fourth week during our strength training cycle.
If you do. I’ll give you 1 rep.