5OctOctober 6, 2018 – CrossFit – Heartburn (10.6.18) Heartburn (10.6.18) Metcon (Time) 1 Mile Run 10 Rounds of "Bergeron Beep Test" (75/55) 1 Round of "Bergeron Beep Test": 7 Thrusters, 7 Pull-ups, 7 Burpees
