Pumpkin Spice Latte’ (10.1.18)
Warm-up
3 Position Squat Drill
3 rounds
5 air squats
5 prisoner squats
5 diver squats
5 air squats
5 prisoner squats
5 diver squats
Strength
Back Squat (3-3-3-3-3)
increasing each set
Metcon
Metcon (Time)
21-18-15-12-9-6-3
KB Swings (50/35)
Box Jumps (24/20)